Sometimes I Feel Nervous

As his aircraft moves faster and faster, the air builds up in front of him because it cannot flow out of the way fast enough. It is good to see you are doing things to take care of yourself. I was really very angry with my father during that time …

more ...






Awareness Makes Fidelity Possible

The change wrought by the baby blues is notable, ranging from mild to disruptive when they take the form of sadness, irritability, tearfulness, trouble sleeping, problems with concentration, and fatigue. These observations led Goodheart to conclude that dysfunction in certain organs influence the way the muscles work. Most nights, Michael …

more ...

Facing An Inescapable Reality

The final Part of this article, The Pursuit of Happiness, talks about what it would take for you to have the greatest, most fulfilling, meaningful, worthwhile life possible, by your own standards. You've probably already seen acupuncture featured on a television show or in a newspaper or magazine article. Pleasant …

more ...



Cultivate Involvement

I couldn't even disclose how I was feeling and what I was thinking to my psychiatrist. I didn't have the emotional support and attention that I needed, I suffered terribly from my father's abandonment, and consequently I developed maladaptive coping strategies: eating disorders, smoking, and addiction. In this chain, the …

more ...

Taking Care Of Everyone Else -- Including Yourself

It is the overuse of antibiotics in agricultural animals that has contributed to the problem of MRSA in the animals themselves, and in the transference of MRSA from the animal carcasses to humans working in abattoirs and as butchers. They can practise as a clinical psychologist after a further two …

more ...




Driven Goal-Setting

Notice that the tightness in your calf is released and stability returns to your ankles. God taught his people to keep his laws physically before them (see Deuteronomy 6:6 - 9), connected to them, to help them stay encouraged and focused. Observe them long enough and often enough with bare …

more ...

Need For Cognition And Self-Monitoring

She lost her desire to serve, as she was consumed with fear of not being good enough after all. Childhood asthma is also more prevalent in boys, although by age 20, adult-onset asthma is the same in men and women; by age 40, more women than men have the condition …

more ...

Alphabet Assassin

Finally, in the no-information condition, we didn't say anything about the authenticity of the sunglasses. As a therapist, I have had potential clients ask for my treatment philosophy, state that they are looking for someone who is Christian, or even ask if I am available to handle emergencies twenty-four hours …

more ...

Use Flexible Coping Strategies

If a person follows a defined and disciplined way, he will attain big things in life. Finally, you can record yourself practicing saying what you want to say loud and then play it back to get used to hearing yourself say assertive things. This is because your life is in …

more ...







Pillar Of Strength

As a result, she not only was unable to compete in more marathons but couldn't run at all because of those aching Achilles tendons. Instead, imagine you're piercing through the center of the ball. From obesity and insulin resistance to autoimmunity, the combination of anti-nutrients in cereal grains has been …

more ...

You Are Infectious

Next, the person needs a sober perspective that allows her or him to say, Okay, I can do this. Preschoolers should only be allowed to watch high quality programming of an hour per day. When breaches of trust occur -- an unkind comment, a snide remark -- marbles are taken out. What …

more ...

Gratitude Journaling

You can counteract the negative effects of others' erratic emotions by chanting, toning, listening to, thinking about, or humming beautiful music, or simply breathing the sound of Om in through your heart. An extensive four-part exercise helps you experience, accept, and benefit from the intense emotions that are key to …

more ...

Having To Have The Very Best

For this reason, Root of the Spirit is a very useful point for children in your life who are timid or frightened at the prospect of starting something new. The teacher said, Okay, great, and then pointed to another student. This time, I started to encourage and praise him when …

more ...

Its All About Leah

For example, instead of thinking I hear traffic, think I hear engines revving and idling and I hear car horns beeping and I hear tires screeching. Off to the left, on the other hand, is the less-traveled path that holds limitless, exciting possibilities. Writing reduces repetitive harmful case thinking and …

more ...

Things Not To Do

And this therapist is staring at me now with a face that looks like I've stolen her purse. To yield to every whim of curiosity, and to allow our passion for inquiry to be restrained by nothing but the limits of our ability, this shows an eagerness of mind not …

more ...