It's where you get creative, get clear and set your intentions. They weren't subjected to common physical torture tactics such as having bamboo shoots driven under their fingernails. You know that pleasantly relaxed, tired-but-not-frazzled feeling you have after a long day of hiking or playing at the beach? You know …
more ...Dunbar's number, 150, refers to those people with whom you have a personalized relationship, one that is based around general obligations of trust and reciprocity. Then the sympathetic nervous system takes over and keeps us in fight or flight. This is a great step for actually, actively validating yourself in …
more ...The photo is a positive trigger in an otherwise negative environment. Many types of anxiety disorders occur alongside mood disorders, and your mood can change depending on the chemicals your brain releases. But, if you need a snack, wouldn't it be better to eat food that you know won't trigger …
more ...In this way she was able to hear similar answers over and over again, and that repetition made it easier for her to understand the words being spoken by native speakers at full speed. If we remind ourselves that everyone has different backgrounds and live different lives, it becomes easier …
more ...Consider a client who seeks support after the expected death of a parent from amyotrophic lateral sclerosis (ALS), a genetic and heritable disease that also has implications that affect not only your client but the immediate family as well. This is where you reach an agreement with your inner procrastinator …
more ...While we can't change what happened, we can ask and reflect upon these questions: Chinese medicine is an ancient, holistic system of medicine that shows us our relationship to and responsibility for the health of our bodies, minds, and spirits. He was very excited to know that I was meeting …
more ...But as we all know, usually following never comes. This kind of emptiness/openness is a psychic pain which is un-gendered, although the effects of it will differ according to gender. Exploring sleep solutions with your baby/babies is hard, and it's often highly emotional work. Last and most important …
more ...While Jeremy's health measures significantly improved, Joan soared in her own success on this program. He befriended failure as an invitation to keep following his dreams. Years go by, and the same patterns and styles come back in some form or other. Nonetheless, lack of sleep is a problem for …
more ...I know it all started with my mother's fear of living alone after she divorced my father. The best lactic acid I could recommend is Environ derma-lac, for all over the body product and face. Public information and health campaigns can help change awareness and attitudes. Compulsive buying appears to …
more ...Even if a patient's physical pain can be managed, existential suffering (loss of dignity, depending on others) can still make life painful. You will find it easier to connect to people with ideas and dreams and to convert those ideas and dreams into action. Every thought, action, decision, or feeling …
more ...As it cooled, out of this soup came the fundamental particles (quarks, electrons and so on), and later hydrogen (the simplest atom) and a small amount of helium. There was a pattern of behaviour among substance abusers and emotionally dependent patients that separated those who recovered from those who relapsed …
more ...The posture continually asks you to keep trusting in the wisdom of wherever soma takes you, and awakened sensations take you into awakened space. The mantra in Yoga- Chakra, Pranayama, Kundalini In the contemplation tradition of yoga, many passages use mantra meditation. Don't waste time running to the drugstore when …
more ...They are threads that, when woven together, form a particular texture of life that you find appealing. All forms proceed through various cycles of completion and regeneration. In the end, you, the flower, did what came naturally. But what if you could turn the formula on its head and make …
more ...And meditation retreats have done more than increase my ability to accept and tolerate my symptoms. You already know that the 2% version of you will have happier days, your relationships will be stronger, life will be more fun, you'll smile more and the chances are, you'll live longer! Hazardous …
more ...If you practice strategic thinking, others will listen to you and they will want to follow you. But I've learned to trust that some of the answers will work themselves out. For the teacher, it is the practice of embodying a friendly curiosity without immediately rushing to judgment, comparison, or …
more ...Moxibustion is a technique that uses moxa (mugwort or Artemisia vulgaris) burned on or above the skin to warm acu-points and channels using the dried, wool-like leaves of this plant. This single technique has revealed how complex behaviours, from love to social anxiety or addiction, are directed in our brains …
more ...This sensual love building trigger is one of the most powerful exercises of all because it allows you to form a deep emotional connection-- simply by communicating how you feel with one, simple question. The plant-based diet is quite restrictive and may be difficult to adhere to when you first …
more ...According the endosymbiotic theory, mitochondria were once ancient, free-floating proteobacteria that surrendered their independence by becoming subcellular organelles, leading to the evolution of eukaryotic cells that presently make up our bodies. Almost all traditions of exploring inner space use either breath or drugs to achieve this, and the drugs are …
more ...Darwin, long ago, had similar thoughts to what we are now learning with epigenetics. Usually, a surprise proposition automatically elicits defensive resistance. In this way the hybrid French system largely delivers what it promises: universal access to health care in an easily accessible and largely affordable way. The emotional/mental …
more ...I've since made mind maps when I'm brainstorming ideas for a article, speech, or workshop. Dress in layers that can be added or removed according to fluctuations in temperature. Of course things are awful and unfair and tragedies happen that you can't prevent--but I didn't need to be reminded of …
more ...Verbal seeds of unbelief will cause you to focus on failure and defeat. After everyone had made their selection and ratings, the experimenters carried out an act of unprecedented generosity, giving them their favorite poster as a free gift for taking part in the study. On the other hand, it …
more ...Historically the ratio of anti-inflammatory omega-3 to omega-6 was 1:1 or 1:2 (some authorities say as much as 1:4), but modern diets are closer to 1:20 or 1:30 or even 1:50, which leads to high inflammation levels. A flneur in Paris (in which history …
more ...Another core part of being a stoic is making your time valuable. You probably find yourself drawn to speaking with this person, because he or she makes you feel heard. A few pointers for keeping your fingertips looking terrific, whether you get a professional manicure or do it yourself. Tell …
more ...